meditation
Learning to strengthen impulse control doesn’t just apply to food, drugs, booze or any other addiction. It applies to big things – like self-harm and anger. Think about how many violent incidents (domestic and other) could be prevented if the offender found a gap between stimulus (their trigger), and chose a different response. Or how […]
Strengthen Impulse Control and Change Your Life Read More »
In my dream I lived in a village with cobblestone streets. I could feel a strong communal, happy vibe and there was …
Back in 2017, I learned how to raise my frequency through drawing. Using focus and attention I drew (and drew) – which …
Focus and attention are key elements in your mindful drawing practice for a really good reason.With every line, pattern or circle that …
An otherworldly wise old man was in my dream, who taught me about discipline and perfection. He conveyed this through guitar, and …
This piece is inspired by two things I love: The universe; and neurons firing and wiring in my brain. Isn’t it wild how …
There’s a lot of confusion over this big word: *insert booming voice* “PURPOSE”. This post is just my two cents on what …
One of the goals carved into the big vision board in my head, is to create a Mindful Drawing Prison Program. Not …
When you’re consistently doing your inner work you’ll gradually begin to sync with the seasons, because Mother Nature has the most perfect …