meditation
It can be really hard to accept things you can’t change. Especially if they’re big things. But we can’t rewind the clock. Once it’s done? It’s done. Often it has to do with our own actions – either deliberate or accidental. Maybe it involves hurting someone – or perhaps people have hurt us. It could […]
Learn How to Accept Things You Can’t Change Read More »
There is no ‘one-size fits all’ solution in learning how to manage depression, but there is always a root cause, and there is always a way out. Depression is a heavy, slow, low-vibration state of being that sticks around for a long time. It sticks around longer than sadness. Longer than grief. It just doesn’t
How I Learned to Manage Depression with Mindful Drawing Read More »
Waaay back in my 20s I used to be kinda hot (man that’s cringey to say). I even made it to the Dolly Cover Girl competition finals (I have no idea what level of finals, suburb or region? All I remember it was cringey – in a Westfield shopping centre somewhere). In Australia back in
Focus More on the Inside, Less on the Outside Read More »
Humans are a judgy bunch. I was. I still am. But there’s a difference – these days, I’m conscious of it. Being aware of it means I judge people less, and when that low-vibe bugger sneaks in, it’s fleeting. It’s so easy to get stuck in the habit of judging other people and honestly? I’ll
Judge People Less – It’s Ugly and Toxic (and we all do it). Read More »
Looking back, it’s painfully obvious I was clogged with old, repressed emotions until my vault couldn’t fit anymore and it just broke. Shit got messy. So these days I’m ultra passionate about feeling emotions as they arise, honouring them and allowing them to move through me. Processing emotions keeps you energetically clear, mentally healthy and
Clear Repressed Emotions and Learn How to Manage New Ones Read More »
In my dream I lived in a village with cobblestone streets. I could feel a strong communal, happy vibe and there was …
Back in 2017, I learned how to raise my frequency through drawing. Using focus and attention I drew (and drew) – which …
Focus and attention are key elements in your mindful drawing practice for a really good reason.With every line, pattern or circle that …
An otherworldly wise old man was in my dream, who taught me about discipline and perfection. He conveyed this through guitar, and …
This piece is inspired by two things I love: The universe; and neurons firing and wiring in my brain. Isn’t it wild how …
There’s a lot of confusion over this big word: *insert booming voice* “PURPOSE”. This post is just my two cents on what …
One of the goals carved into the big vision board in my head, is to create a Mindful Drawing Prison Program. Not …
When you’re consistently doing your inner work you’ll gradually begin to sync with the seasons, because Mother Nature has the most perfect …