Many meditation techniques also have the central element of focus and attention - for a good reason.
Mindfulness practices are a little different - but they key element again, is focus and attention.
Full focus and attention on the NOW moment, is to be present with all of our senses.
But the main power of focus and attention is this:
It may not sound like such a big deal, but trust me - it is.
YOU are making this happen by engaging in a practice with the key element of focus and attention.
As with everything I write about, please don’t just take my word for it! I highly encourage you to find out the truth for yourself. Dip your toes in and get curious – or maybe you just get SO FED UP with pain and suffering, that you’re willing to give anything a go (this was my cue).
It’s all up to YOU. Watch how life begins to take on a whole new level of richness and magic, and your world will start getting very interesting indeed. Because YOU my friend, are creating it.