50 Powerful Benefits of Mindful Drawing
The benefits of mindful drawing are complete game-changers. They hand you the keys to completely redesign your life. Some of these benefits kick in fast, while others will take longer to activate.
With consistent practice, these benefits become lasting traits that stay with you FOR GOOD.
They change you from the inside out.
Some of these benefits are lifesaving.
Some are just really nice, life-bettering.
And all of them, are available for you to have for yourself.
When I began unlocking the benefits of mindful drawing – past the age of 40 – I began truly living. Before then I was just existing – often in a very self-sabotaging way – which hurt me and it hurt others around me.
I give full credit to this practice for clearing out the layers of my damaging programs, and I live in deep gratitude every day. And when it activates some of the next-level abilities I talk about below like unity consciousness and enhanced sensory perception? Buckle up and get ready for gratitude overload.
THIS
is what
we all
have access to.
Now, I’m not saying that every benefit on this list will happen to you. That depends on many factors, including if you practice consistently and do the work. I am saying that these benefits happened to me, and without a shadow of a doubt I KNOW they’re repeatable.
If you put in the effort, you will see results.
Because YOU ARE CREATING THEM.
Image: @fndesignart
People don’t need to be saved or rescued.
They need knowledge of their own power and how to access it.
The benefits of mindful drawing don’t just affect you. They affect your loved ones. They affect our communities, they reflect in global statistics and they ripple out and affect the entire world.
Each benefit of mindful drawing is a separate piece of your puzzle, and together they make up the complete picture. Gather your pieces. Watch your world come alive as your programs fall away.
This is your game. It’s up to YOU how you play it.
I’ve written about the 50 benefits of mindful drawing that I experienced. Some posts are long, others are quite short. My own story is woven into these posts to show you a real-person example of how it happened to me.
You can read these benefits any way you wish (of course), but here’s a suggestion: Don’t read them from top to bottom – scroll through the list, see what jumps out and start right there.
50 Powerful Benefits of Mindful Drawing
- Slow down, relax and reduce stress
- Manage anxiety
- Manage depression
- Grow self-love (a master key to ALL THINGS GOOD)
- Overcome addiction (to ANYTHING – alcohol, drugs, gambling, gaming, food, shopping, sex, social media, Netflix, TV, porn, news, busyness, beauty treatments, exercise)
- Increase focus and concentration
- Clear repressed emotions and learn to manage new ones (a key for clearing old trauma)
- Strengthen impulse control
- Learn how to accept things you can’t change
- Manage feelings of loneliness and isolation
- Alleviate boredom with a cool new hobby
- Sleep better
- Improve self-care
- Take responsibility for your actions
- Increase your willpower
- Stop taking things personally
- Enhance creativity
- Tap into synchronicity
- Tap into flow states
- Keep you out of prison
- Stop self-sabotage
- Forgive Yourself (release regret, guilt and shame)
- You feel proud of yourself
- Improve your relationships
- Activate and strengthen intuition
- Find power in being single (activate your divine feminine AND sacred masculine qualities)
- Become calm under pressure
- Tap into the power of boundaries
- Increase your sensory perception
- Improve your immune system
- Connect with gratitude
- Face your Fears
- Manage PTSD
- Activate self-awareness and insight
- Identify and connect with your purpose
- Manage empathy and compassion
- Synch with the seasons
- It’s okay to be vulnerable
- Increase self-confidence and own your authenticity
- It becomes a stepping stone to sitting meditation
- Learn how to practice mindfulness (Be here Now. Not in the past. Not in future)
- Become an optimist (a realist-optimist)
- Connect with unity consciousness and oneness (dissolve that bloody awful veil of separation)
- Improve memory and brain function (you get smarter!)
- Become conscious of what you consume (books, movies, conversations, gossip, other people’s drama, food, activities)
- Activate honesty, integrity and self-accountability
- You judge people less
- It can lead you out of rock bottom
- Helps you get out of bed in the morning
- Focus more on the inside, less on the outside
