What is Mindful Drawing and Why is it So Powerful?
But hang on...It's Just Drawing. Can Mindful Drawing Really Do All That?
Is Mindful Drawing a type of meditation?
But I'm not creative and don't have any art skills! Can I still learn mindful drawing?
Mindful drawing is especially suited to people who find meditation hard.
Mindful drawing is perfect here because you have something to focus on – the drawing – while repairs are going on in the background. I found it far easier than sitting in silence, where my suppressed traumas and emotions scared the crap out of me.
Mindful drawing firmly anchors you throughout this process of clearing and healing.
It sets you free.
The Four Principles of Mindful Drawing
- Do your best and let go of the rest;
- Go slow and get into the flow;
- You are a powerful creator. You can create anything you choose;
- Use your intuition.