The reason I repressed emotions in the first place, was the same reasons so many of us do.
Like many of us, I got handed some tough situations from a young age and I repressed my emotions to cope.
And I didn't know what to do with these feelings.
I know now this what happens when you don't process emotion that comes from shitty events.
Because these repressed emotions are trapped in the subconscious, we often have no awareness. We don't even know WHY we're like this. We think it's just normal. It's our life.
And sometimes life just piles it all on, and then pulls the rug out. I reached this breaking point after my dad’s suicide in 2014.
A year and a half into my rock bottom, I began drawing. I didn't know it at the time, but this is where a break from my own patterns, pain and programs began.
All seeds are handed to you in tiny form - it's your job to grow them.
I had several big paradigm-shifting sessions – instant shifts in awareness, which are a sign you're in the high gamma brainwave state.
When you're no longer unconsciously repressing emotions, they begin to move again.
When you clear out your repressed emotions and traumas, you'll feel far lighter.
We must learn to honour ALL our emotions, not just the 'good' ones.
As mental health and suicides statistics on Earth grow, more and more men are speaking up.
And emotions raise your gamma brainwaves.
Feel your emotions – ALL of them. Honour them. Teach your kids, your friends and your loved ones.
Remember, mindful drawing is not about becoming an artist – that’s just a cool side benefit. It’s a very effective vehicle to train your mind to function in an entirely new way, that creates different traits, different outcomes, and an entirely different reality.