meditation
Home to all posts related to raising and lowering frequency.
In my dream I lived in a village with cobblestone streets. I could feel a strong communal, happy vibe and there was lots of sunlight. I went for a job, to work for a spiritual teacher I respected. I met with her secretary, and I was full of optimism. Then she asked about my past. […]
The Fire Song – My Dream Read More »
Back in 2017, I learned how to raise my frequency through drawing. Using focus and attention I drew (and drew) – which – as I came to learn, put the breaks on my seriously damaging programs. And in its place, I installed a powerful new program: I am a powerful creator. I can create anything
Raising Frequency – It’s not just about the drawing anymore. It’s about EVERYTHING. Read More »
If you’re familiar with my work, you’ll know I’m Guinea Pig Numero Uno. I test out my frequency-raising mindful drawing experiments on myself. The part that sucks is, I only started recording my brainwaves two and a half years into my practice, by which time I’d already pulled my gamma brainwaves – my frequency –
Mindful Drawing Group to Study Brain, Behavior and Frequency Changes Read More »
A curious thing can happen to people who are stuck in great suffering. When you tap back into gratitude (and no… it’s not gone for good), it has full potential to have an elastic band effect. It can fling you like a slingshot into high frequency bliss STRONGER and FASTER than if you had not
The Elastic Band Effect – Suffering Can Fling You Into High Frequency FAST Read More »
Feelings of loneliness and isolation are states of mind. You can spend years on your own, and not feel lonely. And you can be surrounded by people, and still feel lonely. The reason why so many of us feel lonely, is because the system we live in teaches us that we are separate from everything
Manage Feelings of Loneliness and Isolation with Mindful Drawing Read More »
So many of us don’t manage anxiety while it’s a yellow flag. We ignore the warning signs til we’re stuck in the red zone. It just kind of creeps up. Anxiety is a mental health issue that’s becoming increasingly common and it’s horribly uncomfortable. It’s a mind program where we get stuck in loops of
3 Powerful Ways to Manage Anxiety With Mindful Drawing Read More »
Until you learn to manage empathy and compassion, it can hurt like hell because you feel more. This is hard because the world we live in is rife with suffering. But once you learn how to manage it, it becomes an enormous gift. It’s no accident there are increasing numbers of highly sensitive people and
Manage Empathy and Compassion Read More »
When you connect with gratitude, you tap into one of the biggest highs you can experience, because being in a state of gratitude is as high-frequency as it gets. It’s pure love. As a person who was a gigantic, dysfunctional addict, this is what I looked for everywhere. It’s free and it’s all around you
Connect with Gratitude Read More »
Learning sitting meditation made its way onto my New Year’s Resolutions list every single year without fail. And like everything else on the list, it never happened – it just remained a fantasy of some person I wished I could be. The reasons why I couldn’t do it was I was too busy (yep that
Mindful Drawing Becomes a Stepping Stone to Sitting Meditation Read More »
Fear and I have a very different relationship these days. We’re actually weird buddies. Because these days I know when you face your fears, this is how you grow. Before my rock bottom, I wasn’t too bad at doing big things that scared me – but they were all outward, external things. But I couldn’t
Face Your Fears (there’s gold in there!) Read More »
In my dream I lived in a village with cobblestone streets. I could feel a strong communal, happy vibe and there was …
Back in 2017, I learned how to raise my frequency through drawing. Using focus and attention I drew (and drew) – which …
Focus and attention are key elements in your mindful drawing practice for a really good reason.With every line, pattern or circle that …
An otherworldly wise old man was in my dream, who taught me about discipline and perfection. He conveyed this through guitar, and …
This piece is inspired by two things I love: The universe; and neurons firing and wiring in my brain. Isn’t it wild how …
There’s a lot of confusion over this big word: *insert booming voice* “PURPOSE”. This post is just my two cents on what …
One of the goals carved into the big vision board in my head, is to create a Mindful Drawing Prison Program. Not …
When you’re consistently doing your inner work you’ll gradually begin to sync with the seasons, because Mother Nature has the most perfect …