Light in my Shadow

shadow work

Grow Self-Love with Mindful Drawing

Cultivating self-love is possibly the most powerful benefit of mindful drawing. Because when you grow self-love it affects everything. It becomes the rock-solid foundation for many other benefits – such as better relationships, forgiveness of yourself and clearing trauma from your past that you still may be lugging around. When you grow self-love it becomes …

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Stop Self-Sabotage and Free Yourself

At first it’s pretty damn hard to stop self-sabotage, because we don’t even know we’re doing it. It’s a tricky bugger because the programs that create it, are hidden in the subconscious mind. When you’ve got dysfunctional programs running, one of the outward results of this, is you self-sabotage. You’re not even aware that the …

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Manage PTSD with Mindful Drawing

I’m not saying that mindful drawing can help everyone manage PTSD – I don’t feel it’s right to make that call. This post is about how I learned to manage PTSD. My mindful drawing practice has deactivated every one of my awful symptoms that haunted me for decades, and I absolutely believe these benefits are …

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