meditation
Cultivating self-love is possibly the most powerful benefit of mindful drawing. Because when you grow self-love it affects everything. It becomes the rock-solid foundation for many other benefits – such as better relationships, forgiveness of yourself and clearing trauma from your past that you still may be lugging around. When you grow self-love it becomes […]
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At first it’s pretty damn hard to stop self-sabotage, because we don’t even know we’re doing it. It’s a tricky bugger because the programs that create it, are hidden in the subconscious mind. When you’ve got dysfunctional programs running, one of the outward results of this, is you self-sabotage. You’re not even aware that the
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I’m not saying that mindful drawing can help everyone manage PTSD – I don’t feel it’s right to make that call. This post is about how I learned to manage PTSD. My mindful drawing practice has deactivated every one of my awful symptoms that haunted me for decades, and I absolutely believe these benefits are
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This is a long post, because I have a lot to say about rock bottom – a place I know very well. I’m writing this post for those who are stuck down in rock bottom now. I’ll explain why it exists, and how to use it to completely transform your life. I spent around 18
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In my dream I lived in a village with cobblestone streets. I could feel a strong communal, happy vibe and there was …
Back in 2017, I learned how to raise my frequency through drawing. Using focus and attention I drew (and drew) – which …
Focus and attention are key elements in your mindful drawing practice for a really good reason.With every line, pattern or circle that …
An otherworldly wise old man was in my dream, who taught me about discipline and perfection. He conveyed this through guitar, and …
This piece is inspired by two things I love: The universe; and neurons firing and wiring in my brain. Isn’t it wild how …
There’s a lot of confusion over this big word: *insert booming voice* “PURPOSE”. This post is just my two cents on what …
One of the goals carved into the big vision board in my head, is to create a Mindful Drawing Prison Program. Not …
When you’re consistently doing your inner work you’ll gradually begin to sync with the seasons, because Mother Nature has the most perfect …