meditation
When you begin to increase your willpower, think of it as tiny little seed. Just like all seeds, it WILL grow bigger if you put in the work and nurture it. My willpower used to be a sorry state of affairs. It was completely non existent. Now that I’ve created it, I use it often. […]
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Learning to strengthen impulse control doesn’t just apply to food, drugs, booze or any other addiction. It applies to big things – like self-harm and anger. Think about how many violent incidents (domestic and other) could be prevented if the offender found a gap between stimulus (their trigger), and chose a different response. Or how
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In my dream I lived in a village with cobblestone streets. I could feel a strong communal, happy vibe and there was …
Back in 2017, I learned how to raise my frequency through drawing. Using focus and attention I drew (and drew) – which …
Focus and attention are key elements in your mindful drawing practice for a really good reason.With every line, pattern or circle that …
An otherworldly wise old man was in my dream, who taught me about discipline and perfection. He conveyed this through guitar, and …
This piece is inspired by two things I love: The universe; and neurons firing and wiring in my brain. Isn’t it wild how …
There’s a lot of confusion over this big word: *insert booming voice* “PURPOSE”. This post is just my two cents on what …
One of the goals carved into the big vision board in my head, is to create a Mindful Drawing Prison Program. Not …
When you’re consistently doing your inner work you’ll gradually begin to sync with the seasons, because Mother Nature has the most perfect …