meditation
It can be really hard to accept things you can’t change. Especially if they’re big things. But we can’t rewind the clock. Once it’s done? It’s done. Often it has to do with our own actions – either deliberate or accidental. Maybe it involves hurting someone – or perhaps people have hurt us. It could […]
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Learning to be vulnerable is such a beautiful, raw and real thing – and it can be the scariest thing in the world. It means being brave enough to take our masks off. Masks that our cultural system programs us to wear from birth. We wear masks because we worry what others might think of
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When you activate self-awareness and insight, you’ve got your hands on one of the most powerful benefits in the whole goodie bag. In fact, you won’t get far fixing your shit and creating your powerful new reality, without it. When you activate self-awareness you’re no longer are stuck IN the program with no awareness that
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Looking back, it’s painfully obvious I was clogged with old, repressed emotions until my vault couldn’t fit anymore and it just broke. Shit got messy. So these days I’m ultra passionate about feeling emotions as they arise, honouring them and allowing them to move through me. Processing emotions keeps you energetically clear, mentally healthy and
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In my dream I lived in a village with cobblestone streets. I could feel a strong communal, happy vibe and there was …
Back in 2017, I learned how to raise my frequency through drawing. Using focus and attention I drew (and drew) – which …
Focus and attention are key elements in your mindful drawing practice for a really good reason.With every line, pattern or circle that …
An otherworldly wise old man was in my dream, who taught me about discipline and perfection. He conveyed this through guitar, and …
This piece is inspired by two things I love: The universe; and neurons firing and wiring in my brain. Isn’t it wild how …
There’s a lot of confusion over this big word: *insert booming voice* “PURPOSE”. This post is just my two cents on what …
One of the goals carved into the big vision board in my head, is to create a Mindful Drawing Prison Program. Not …
When you’re consistently doing your inner work you’ll gradually begin to sync with the seasons, because Mother Nature has the most perfect …