This statistic is a massive red flag waving, telling us that what we're doing down here on Earth, is NOT working.
Every action that you do will result in one of three outcomes:
I’ve had depression once in my life – and it was big, scary and dark.
I wouldn't take them for several reasons:
How mindful drawing helped me manage depression.
A year and a bit into my darkness, I got a glimpse of my way out. I began drawing.
I didn’t know it at the time, but I began to manage my depression from the precise way I practice. By placing my FULL focus on what I was drawing, I was pressing pause on my thought process.
Through consistent practice, I began to let different things in through these new spaces in my old programs. Good things began to get in. New things.