meditation
There is no ‘one-size fits all’ solution in learning how to manage depression, but there is always a root cause, and there is always a way out. Depression is a heavy, slow, low-vibration state of being that sticks around for a long time. It sticks around longer than sadness. Longer than grief. It just doesn’t […]
How I Learned to Manage Depression with Mindful Drawing Read More »
This benefit may not seem like such a big deal. But I tell you from experience, it can be really hard to get out of bed if you have low mood, grief, depression, no purpose, or are lacking the spark for life. When you find it hard to face another day, mindful drawing is a
Mindful Drawing Helps You Get Out of Bed in the Morning Read More »
In my dream I lived in a village with cobblestone streets. I could feel a strong communal, happy vibe and there was …
Back in 2017, I learned how to raise my frequency through drawing. Using focus and attention I drew (and drew) – which …
Focus and attention are key elements in your mindful drawing practice for a really good reason.With every line, pattern or circle that …
An otherworldly wise old man was in my dream, who taught me about discipline and perfection. He conveyed this through guitar, and …
This piece is inspired by two things I love: The universe; and neurons firing and wiring in my brain. Isn’t it wild how …
There’s a lot of confusion over this big word: *insert booming voice* “PURPOSE”. This post is just my two cents on what …
One of the goals carved into the big vision board in my head, is to create a Mindful Drawing Prison Program. Not …
When you’re consistently doing your inner work you’ll gradually begin to sync with the seasons, because Mother Nature has the most perfect …