It wasn’t their fault – they were just semi-normal people doing semi-normal normal things. But often those ‘normal’ things, sparked big hurt in me often causing me to react and make it all about how something is wrong with me. (This is so embarrassing to write by the way…)
When you have unhealed wounds, you're always taking things personally.
Taking things personally happens with friends too.
When we take things personally we often have unprocessed wounds related to self-worth.
If I’m comfortable I’ve done nothing intentionally wrong, that’s all I need to know.
If you can’t? If you’re sick of being triggered like old me? Then feel free to head over to my tutorials section where I’ll teach you how to delete the program it’s originating from using the practice of mindful drawing.