inner work Archives - Light in my Shadow

Learn How to Accept Things You Can’t Change

It can be really hard to accept things you can’t change. Especially if they’re big things. But we can’t rewind the clock. Once it’s done? It’s done. Often it has to do with our own actions – either deliberate or accidental. Maybe it involves hurting someone – or perhaps people have hurt us. It could […]

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How I Learned to Manage Depression with Mindful Drawing

There is no ‘one-size fits all’ solution in learning how to manage depression, but there is always a root cause, and there is always a way out. Depression is a heavy, slow, low-vibration state of being that sticks around for a long time. It sticks around longer than sadness. Longer than grief. It just doesn’t

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Focus More on the Inside, Less on the Outside

Waaay back in my 20s I used to be kinda hot (man that’s cringey to say). I even made it to the Dolly Cover Girl competition finals (I have no idea what level of finals, suburb or region? All I remember it was cringey – in a Westfield shopping centre somewhere). In Australia back in

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Judge People Less – It’s Ugly and Toxic (and we all do it).

Humans are a judgy bunch. I was. I still am. But there’s a difference – these days, I’m conscious of it. Being aware of it means I judge people less, and when that low-vibe bugger sneaks in, it’s fleeting. It’s so easy to get stuck in the habit of judging other people and honestly? I’ll

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Clear Repressed Emotions and Learn How to Manage New Ones

Looking back, it’s painfully obvious I was clogged with old, repressed emotions until my vault couldn’t fit anymore and it just broke. Shit got messy. So these days I’m ultra passionate about feeling emotions as they arise, honouring them and allowing them to move through me. Processing emotions keeps you energetically clear, mentally healthy and

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