My sleeping problems were almost as old as I was.
During my waking hours I learned how to shove this ‘program’ away from my conscious mind (with distraction/avoidance and addiction), but every night it came for me in my dreams.
So I began ripping bongs like my life depended on it.
Sleep and I never had a healthy relationship until around three years ago.
It's commonly accepted that mindfulness, meditation and relaxation practices can help you to sleep better.
Mindful drawing helps you tap into the playful, creative big kid in you.
Never let this kid die, because they day you do you’ll begin to age FAST – starting from the inside out. But you can reconnect with the playful kid inside you any time you choose.