activate the creator in you
I enjoy drawing all my mindful drawings – even the ones that turn out looking like crap (haha), but I loved drawing this piece. It’s called ‘connectivity’. She is connected to the sun, the moon, the Earth and all of nature. Her roots run deep holding her strong. She is woven into the entire galaxy. […]
“Connectivity” – Ink and Paint – 42cm x 29.7cm Read More »
Waaay back in my 20s I used to be kinda hot (man that’s cringey to say). I even made it to the Dolly Cover Girl competition finals (I have no idea what level of finals, suburb or region? All I remember it was cringey – in a Westfield shopping centre somewhere). In Australia back in
Focus More on the Inside, Less on the Outside Read More »
I’m not saying that mindful drawing can help everyone manage PTSD – I don’t feel it’s right to make that call. This post is about how I learned to manage PTSD. My mindful drawing practice has deactivated every one of my awful symptoms that haunted me for decades, and I absolutely believe these benefits are
Manage PTSD with Mindful Drawing Read More »
This benefit is hard to write because it brings up shame for old me’s actions – but this is not who I am now. My past literally feels like another lifetime to me. My mindful drawing practice is what I fully credit for keeping me out of prison. If my life had played out differently,
Mindful Drawing Can Keep You Out of Prison Read More »
Learning to become an optimist wasn’t a massive shift for me, because I’ve never been a huge pessimist. But my optimism lens got a very obvious upgrade when I rewired my brain through mindful drawing. Now, no matter what negative situation comes up, after the event has sunk in, I can see it from a
When you activate self-awareness and insight, you’ve got your hands on one of the most powerful benefits in the whole goodie bag. In fact, you won’t get far fixing your shit and creating your powerful new reality, without it. When you activate self-awareness you’re no longer are stuck IN the program with no awareness that
Activate Self-Awareness and Insight (Level-Up with Another Superpower) Read More »
I drew this symbol of the Throat Chakra in 2018 – back when I couldn’t speak my truth. I didn’t know what my truth was. I had no self-confidence to speak bravely. I’m still working on it every day, but compared to where I was I’ve come a hell of a long way. I wasn’t
Throat Chakra – Ink – 42cm x 29.7cm Read More »
When you increase focus and concentration sure you become a smart cookie who’s able to hold a conversation without forgetting what the hell you’re talking about, but it’s also a key to supercharging your entire consciousness. Increased focus and concentration are whopping game-changers. Focus and concentration are the magic duo that press PAUSE on your
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It wasn’t until I was past 40, that I began to increase my self-confidence. Before then I had none. When I found it, I threw off some heavy shackles I’d worn since my teens. For the first time in my life I was able to stand in my own authenticity – regardless of whether people
Increase Self-Confidence and Own Your Authenticity Read More »
Humans are a judgy bunch. I was. I still am. But there’s a difference – these days, I’m conscious of it. Being aware of it means I judge people less, and when that low-vibe bugger sneaks in, it’s fleeting. It’s so easy to get stuck in the habit of judging other people and honestly? I’ll
Judge People Less – It’s Ugly and Toxic (and we all do it). Read More »
When you improve your relationships it doesn’t just benefit you – it affects everyone around you – like your partner, family, friends …
When you increase your sensory perception, life becomes mind-blowingly beautiful. It becomes richer, deeper and it affects you on a very profound …
Learning to use the power of boundaries is bloody important. Boundaries are invisible permission slips that open the door to good and …
This benefit kicks in as soon as you draw your first picture. Mindful drawing makes you feel proud of yourself. You’ll feel …
Learning to strengthen impulse control doesn’t just apply to food, drugs, booze or any other addiction. It applies to big things – …
This benefit may not seem like such a big deal. But I tell you from experience, it can be really hard to …
Something really cool happens when you activate the benefits of mindful drawing. Together they team up and combine into a layered power …
Mindful drawing isn’t just a powerful tool to expand your consciousness, it also becomes an awesome hobby that boots boredom to the …