Being conscious of what you consume is not just about food you put in your mouth – it means everything you engage with. This means what you watch, what you read, who you hang out with, what conversations you have, what you put in your body like booze, drugs or medication. It means what you […]
Become Conscious of What You Consume (it’s not just about food…) Read More »
This is a long post, because I have a lot to say about rock bottom – a place I know very well. I’m writing this post for those who are stuck down in rock bottom now. I’ll explain why it exists, and how to use it to completely transform your life. I spent around 18
Mindful Drawing Can Lead You Out of Rock Bottom (and Completely Transform Your Life) Read More »
In my dream I was standing a dark hallway in a house. My house. There was a dark living room to my right, and there were two or three children playing animatedly in the dark lounge room. The children felt very familiar, and I was connected to them – yet they were not mine. While
The Archeological Dig – My Dream Read More »
When you tap into flow states, you know it. It’s the smooth state of high-function where you’re super productive, awareness is expanded and inspiration is funneling in. When you’re in a state of flow you often lose track of time because you’re so immersed in what you’re doing. It feels good, and the energy of
Tap Into Flow States – The Optimum State of Being Read More »
In my dream I was walking around a city I wasn’t familiar with, with five people I knew in my dream as friends. Suddenly a loud siren started screaming – like an air raid siren – filling me with a flood of dread. It was an omen that something terrible was coming. Just as I
Pterodactyls and the Supermarket – My Dream Read More »
Here’s another dream from my least favourite ‘apocalypse’ category. I was sitting outside, at a bluestone café in a beautiful tree-lined street, the sun was shining, the sky was blue and it was a perfect day. The street reminded me of George Street, Fitzroy, back in my old hood (in the real world). I was
The Alien Invasion – My Dream Read More »
When you first begin to improve self-care – whether it’s taking up a new habit or stopping an old one – it …
Looking back, it’s painfully obvious I was clogged with old, repressed emotions until my vault couldn’t fit anymore and it just broke. …
These days, I’m ultra-calm under pressure. I never used to be. I used to be a frazzled, frantic person when I had …
Pre-mindful drawing days I was a trigger queen. I was always taking things personally. I had no self-love or self-confidence so vinegar …
Feelings of loneliness and isolation are states of mind. You can spend years on your own, and not feel lonely. And you …
So many of us don’t manage anxiety while it’s a yellow flag. We ignore the warning signs til we’re stuck in the …
Until you learn to manage empathy and compassion, it can hurt like hell because you feel more. This is hard because the …
When you connect with gratitude, you tap into one of the biggest highs you can experience, because being in a state of …