When I began mindful drawing, I didn’t have a mindful bone in my body. I didn’t know how to practice mindfulness. To be honest, I didn’t really know what it was. My life was so shitty at that stage, the last thing I wanted was to be mindful of it. I’d actually spent my whole […]
Learn How to Practice Mindfulness (Be here NOW, it’s where the magic is) Read More »
No one tells me what is right or wrong for me – I decide. Because now I’ve got this weird new thing called ‘self-accountability’.These days I’m conscious I’m creating my reality with my actions, and I’m very aware that everything I do raises or lowers my frequency.This is how I determine my self-accountability – which
Activate Honesty, Integrity and Self-Accountability Read More »
At first it’s pretty damn hard to stop self-sabotage, because we don’t even know we’re doing it. It’s a tricky bugger because the programs that create it, are hidden in the subconscious mind. When you’ve got dysfunctional programs running, one of the outward results of this, is you self-sabotage. You’re not even aware that the
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Unity consciousness is one of my all time favourite subjects. It holds the potential to shift Earth from the troubled planet we know it as, to heaven on Earth. This benefit is huge. It’s also a benefit that’s a bit hard to describe, because I’m attempting to explain something outside the mainstream version of reality.When
Connect with Unity Consciousness and Oneness – The Key to Heaven on Earth Read More »
When you begin to increase your willpower, think of it as tiny little seed. Just like all seeds, it WILL grow bigger if you put in the work and nurture it. My willpower used to be a sorry state of affairs. It was completely non existent. Now that I’ve created it, I use it often.
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Learning to be vulnerable is such a beautiful, raw and real thing – and it can be the scariest thing in the world. It means being brave enough to take our masks off. Masks that our cultural system programs us to wear from birth. We wear masks because we worry what others might think of
It’s Okay To Be Vulnerable (It Means You’re Strong and Brave) Read More »
There is no ‘one-size fits all’ solution in learning how to manage depression, but there is always a root cause, and there is always a way out. Depression is a heavy, slow, low-vibration state of being that sticks around for a long time. It sticks around longer than sadness. Longer than grief. It just doesn’t
How I Learned to Manage Depression with Mindful Drawing Read More »
Here’s another weird, abstract, self portrait of new me. Fizzy, sparkly silhouette style…. I wanted to capture energy with this picture – because it’s a bloody awesome feeling to be able to perceive it. I plug in every time I sit my bum down on a cushion and meditate (some times more powerfully than others).
“Divine Feminine Energy” – Ink and Paint – 42cm x 29.7cm Read More »
It doesn’t matter whether it’s an itty bitty minor thing, or a ton of humongous, heinous shit you’ve done in the past, if you’re on the path to healing, you MUST cross the bridge and forgive yourself. And let’s face it, we’ve all got things we could’ve handled better – I’ve got bags full. When
Forgive Yourself – Release Guilt, Shame and Regret Read More »
Well this is a little embarrassing to post because I don’t like tooting my own horn, but I have to say it: In the last three years I’ve gotten smarter. There. Said it. With the right actions, humans have the complete ability to improve brain function, just like we can build muscle at the gym.
Improve Brain Function (you get smarter!) Read More »
This is so bloody hard for many of us. Taking responsibility for your actions means being brave and owning your shit. It …
Cultivating self-love is possibly the most powerful benefit of mindful drawing. Because when you grow self-love it affects everything. It becomes the …
When you’re in flow with life, mysterious ‘forces’ begin to work with you. One of these forces, is the appearance of synchronicity. …
It can be really hard to accept things you can’t change. Especially if they’re big things. But we can’t rewind the clock. …
When I began mindful drawing, I didn’t have a mindful bone in my body. I didn’t know how to practice mindfulness. To …
No one tells me what is right or wrong for me – I decide. Because now I’ve got this weird new thing …
At first it’s pretty damn hard to stop self-sabotage, because we don’t even know we’re doing it. It’s a tricky bugger because …
Unity consciousness is one of my all time favourite subjects. It holds the potential to shift Earth from the troubled planet we …