Mindful drawing has become my solid, stable anchor. It taught me to relax and reduce stress, simply by sitting down and engaging in something that switches my constant thought-stream OFF. It plugs me right into present moment. Mindful drawing is a practice you do slowly. You set the pace, and your brain entrains with this […]
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When you improve your relationships it doesn’t just benefit you – it affects everyone around you – like your partner, family, friends and workmates. Having healthy relationships is a key to a happy life. This benefit of mindful drawing doesn’t arrive all on its own. It’s a result of activating other benefits like deeper self-awareness,
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When you increase your sensory perception, life becomes mind-blowingly beautiful. It becomes richer, deeper and it affects you on a very profound level. When you notice your sensory perception increase, it’s a sign you’re on the path to expanded awareness. It’s just one benefit of raising your frequency.You’ll also tap into higher levels of sensory
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Learning to use the power of boundaries is bloody important. Boundaries are invisible permission slips that open the door to good and bad things happening in your life. It’s learning to say ‘NO’, in order to get to a bigger ‘YES’. The benefits that come from using boundaries are massive, yet many of us don’t
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This benefit kicks in as soon as you draw your first picture. Mindful drawing makes you feel proud of yourself. You’ll feel proud of yourself when you finish a whole picture, but you’ll also get a little twinge of pride when you finish a small pattern. You’ll get a buzz when you fill a circle
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Learning to strengthen impulse control doesn’t just apply to food, drugs, booze or any other addiction. It applies to big things – like self-harm and anger. Think about how many violent incidents (domestic and other) could be prevented if the offender found a gap between stimulus (their trigger), and chose a different response. Or how
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This benefit may not seem like such a big deal. But I tell you from experience, it can be really hard to get out of bed if you have low mood, grief, depression, no purpose, or are lacking the spark for life. When you find it hard to face another day, mindful drawing is a
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Something really cool happens when you activate the benefits of mindful drawing. Together they team up and combine into a layered power pack, that all work together to improve your immune system. I’ll start with the most obvious one: You improve your immune system when you start looking after yourself better. When you consistently practice
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Mindful drawing isn’t just a powerful tool to expand your consciousness, it also becomes an awesome hobby that boots boredom to the curb. It becomes really satisfying to see your abstract creations come to life from blank, empty pieces of paper. You’ll soon let go of that pesky inner voice that says, “but I can’t
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Waaay back in my 20s I used to be kinda hot (man that’s cringey to say). I even made it to the Dolly Cover Girl competition finals (I have no idea what level of finals, suburb or region? All I remember it was cringey – in a Westfield shopping centre somewhere). In Australia back in
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Cultivating self-love is possibly the most powerful benefit of mindful drawing. Because when you grow self-love it affects everything. It becomes the …
When you’re in flow with life, mysterious ‘forces’ begin to work with you. One of these forces, is the appearance of synchronicity. …
It can be really hard to accept things you can’t change. Especially if they’re big things. But we can’t rewind the clock. …
When I began mindful drawing, I didn’t have a mindful bone in my body. I didn’t know how to practice mindfulness. To …
No one tells me what is right or wrong for me – I decide. Because now I’ve got this weird new thing …
At first it’s pretty damn hard to stop self-sabotage, because we don’t even know we’re doing it. It’s a tricky bugger because …
Unity consciousness is one of my all time favourite subjects. It holds the potential to shift Earth from the troubled planet we …
When you begin to increase your willpower, think of it as tiny little seed. Just like all seeds, it WILL grow bigger …