This benefit kicks in as soon as you draw your first picture. Mindful drawing makes you feel proud of yourself. You’ll feel proud of yourself when you finish a whole picture, but you’ll also get a little twinge of pride when you finish a small pattern. You’ll get a buzz when you fill a circle […]
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Learning to strengthen impulse control doesn’t just apply to food, drugs, booze or any other addiction. It applies to big things – like self-harm and anger. Think about how many violent incidents (domestic and other) could be prevented if the offender found a gap between stimulus (their trigger), and chose a different response. Or how
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This benefit may not seem like such a big deal. But I tell you from experience, it can be really hard to get out of bed if you have low mood, grief, depression, no purpose, or are lacking the spark for life. When you find it hard to face another day, mindful drawing is a
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Something really cool happens when you activate the benefits of mindful drawing. Together they team up and combine into a layered power pack, that all work together to improve your immune system. I’ll start with the most obvious one: You improve your immune system when you start looking after yourself better. When you consistently practice
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Mindful drawing isn’t just a powerful tool to expand your consciousness, it also becomes an awesome hobby that boots boredom to the curb. It becomes really satisfying to see your abstract creations come to life from blank, empty pieces of paper. You’ll soon let go of that pesky inner voice that says, “but I can’t
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I’m not saying that mindful drawing can help everyone manage PTSD – I don’t feel it’s right to make that call. This post is about how I learned to manage PTSD. My mindful drawing practice has deactivated every one of my awful symptoms that haunted me for decades, and I absolutely believe these benefits are
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This benefit is hard to write because it brings up shame for old me’s actions – but this is not who I am now. My past literally feels like another lifetime to me. My mindful drawing practice is what I fully credit for keeping me out of prison. If my life had played out differently,
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Learning to become an optimist wasn’t a massive shift for me, because I’ve never been a huge pessimist. But my optimism lens got a very obvious upgrade when I rewired my brain through mindful drawing. Now, no matter what negative situation comes up, after the event has sunk in, I can see it from a
When you activate self-awareness and insight, you’ve got your hands on one of the most powerful benefits in the whole goodie bag. In fact, you won’t get far fixing your shit and creating your powerful new reality, without it. When you activate self-awareness you’re no longer are stuck IN the program with no awareness that
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When you increase focus and concentration sure you become a smart cookie who’s able to hold a conversation without forgetting what the hell you’re talking about, but it’s also a key to supercharging your entire consciousness. Increased focus and concentration are whopping game-changers. Focus and concentration are the magic duo that press PAUSE on your
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Cultivating self-love is possibly the most powerful benefit of mindful drawing. Because when you grow self-love it affects everything. It becomes the …
When you’re in flow with life, mysterious ‘forces’ begin to work with you. One of these forces, is the appearance of synchronicity. …
It can be really hard to accept things you can’t change. Especially if they’re big things. But we can’t rewind the clock. …
When I began mindful drawing, I didn’t have a mindful bone in my body. I didn’t know how to practice mindfulness. To …
No one tells me what is right or wrong for me – I decide. Because now I’ve got this weird new thing …
At first it’s pretty damn hard to stop self-sabotage, because we don’t even know we’re doing it. It’s a tricky bugger because …
Unity consciousness is one of my all time favourite subjects. It holds the potential to shift Earth from the troubled planet we …
When you begin to increase your willpower, think of it as tiny little seed. Just like all seeds, it WILL grow bigger …