meditation
Unity consciousness is one of my all time favourite subjects. It holds the potential to shift Earth from the troubled planet we know it as, to heaven on Earth. This benefit is huge. It’s also a benefit that’s a bit hard to describe, because I’m attempting to explain something outside the mainstream version of reality.When […]
Connect with Unity Consciousness and Oneness – The Key to Heaven on Earth Read More »
When you begin to increase your willpower, think of it as tiny little seed. Just like all seeds, it WILL grow bigger if you put in the work and nurture it. My willpower used to be a sorry state of affairs. It was completely non existent. Now that I’ve created it, I use it often.
Increase Your Willpower with Mindful Drawing Read More »
Learning to be vulnerable is such a beautiful, raw and real thing – and it can be the scariest thing in the world. It means being brave enough to take our masks off. Masks that our cultural system programs us to wear from birth. We wear masks because we worry what others might think of
It’s Okay To Be Vulnerable (It Means You’re Strong and Brave) Read More »
There is no ‘one-size fits all’ solution in learning how to manage depression, but there is always a root cause, and there is always a way out. Depression is a heavy, slow, low-vibration state of being that sticks around for a long time. It sticks around longer than sadness. Longer than grief. It just doesn’t
How I Learned to Manage Depression with Mindful Drawing Read More »
It doesn’t matter whether it’s an itty bitty minor thing, or a ton of humongous, heinous shit you’ve done in the past, if you’re on the path to healing, you MUST cross the bridge and forgive yourself. And let’s face it, we’ve all got things we could’ve handled better – I’ve got bags full. When
Forgive Yourself – Release Guilt, Shame and Regret Read More »
Well this is a little embarrassing to post because I don’t like tooting my own horn, but I have to say it: In the last three years I’ve gotten smarter. There. Said it. With the right actions, humans have the complete ability to improve brain function, just like we can build muscle at the gym.
Improve Brain Function (you get smarter!) Read More »
Mindful drawing has become my solid, stable anchor. It taught me to relax and reduce stress, simply by sitting down and engaging in something that switches my constant thought-stream OFF. It plugs me right into present moment. Mindful drawing is a practice you do slowly. You set the pace, and your brain entrains with this
Relax and Reduce Stress with Mindful Drawing Read More »
When you improve your relationships it doesn’t just benefit you – it affects everyone around you – like your partner, family, friends and workmates. Having healthy relationships is a key to a happy life. This benefit of mindful drawing doesn’t arrive all on its own. It’s a result of activating other benefits like deeper self-awareness,
Mindful Drawing Helps You Improve Your Relationships Read More »
When you increase your sensory perception, life becomes mind-blowingly beautiful. It becomes richer, deeper and it affects you on a very profound level. When you notice your sensory perception increase, it’s a sign you’re on the path to expanded awareness. It’s just one benefit of raising your high frequency gamma brainwave state. You’ll also tap
Increase Sensory Perception and Get Naturally High on Life Read More »
Learning to use the power of boundaries is bloody important. Boundaries are invisible permission slips that open the door to good and bad things happening in your life. It’s learning to say ‘NO’, in order to get to a bigger ‘YES’. The benefits that come from using boundaries are massive, yet many of us don’t
Tap into the Power of Boundaries Read More »
I’ve drawn a few of these ladies now. They live on my wall at home and they have a purpose: THEY AMPLIFY …
In my dream I was at a party in a huge mansion – I was bored like I am at most parties. …
If you’re familiar with my work, you’ll know I’m Guinea Pig Numero Uno. I test out my frequency-raising mindful drawing experiments on …
A curious thing can happen to people who are stuck in great suffering. When you tap back into gratitude (and no… it’s …
Anyone who thinks creativity is just for kids got told a big sad adults lie. The good news is you can unlearn …
Finding a hobby that helps you to sleep better seems like such a minor thing – except for people who struggle with …
Learning how to strengthen intuition is so important. I honestly don’t know how people get through life without it. We all have …
This is so bloody hard for many of us. Taking responsibility for your actions means being brave and owning your shit. It …