meditation
Home to all posts related to raising and lowering frequency.
This post is bloody long, because my addictions were whoppers. Learning how to overcome addiction was one of the most difficult challenges in my entire existence. It was the headlining theme for more than two decades of my life. My own addiction story is woven into this post, but the point of it all, is […]
Overcome Addiction Read More »
Finding power in being single sounds a bit weird in our culture where most people are on the lookout for a partner. People often assume there’s something wrong with you if you don’t have one. But there is enormous power in being single. Until you find it, you probably have no idea it’s even there.
The Power I Found In Being Single (Activate Your WHOLE Self) Read More »
Being conscious of what you consume is not just about food you put in your mouth – it means everything you engage with. This means what you watch, what you read, who you hang out with, what conversations you have, what you put in your body like booze, drugs or medication. It means what you
Become Conscious of What You Consume (it’s not just about food…) Read More »
This is a long post, because I have a lot to say about rock bottom – a place I know very well. I’m writing this post for those who are stuck down in rock bottom now. I’ll explain why it exists, and how to use it to completely transform your life. I spent around 18
Mindful Drawing Can Lead You Out of Rock Bottom (and Completely Transform Your Life) Read More »
In my dream I was standing a dark hallway in a house. My house. There was a dark living room to my right, and there were two or three children playing animatedly in the dark lounge room. The children felt very familiar, and I was connected to them – yet they were not mine. While
The Archeological Dig – My Dream Read More »
When you tap into flow states, you know it. It’s the smooth state of high-function where you’re super productive, awareness is expanded and inspiration is funneling in. When you’re in a state of flow you often lose track of time because you’re so immersed in what you’re doing. It feels good, and the energy of
Tap Into Flow States – The Optimum State of Being Read More »
In my dream I was walking around a city I wasn’t familiar with, with five people I knew in my dream as friends. Suddenly a loud siren started screaming – like an air raid siren – filling me with a flood of dread. It was an omen that something terrible was coming. Just as I
Pterodactyls and the Supermarket – My Dream Read More »
Here’s another dream from my least favourite ‘apocalypse’ category. I was sitting outside, at a bluestone café in a beautiful tree-lined street, the sun was shining, the sky was blue and it was a perfect day. The street reminded me of George Street, Fitzroy, back in my old hood (in the real world). I was
The Alien Invasion – My Dream Read More »
I’ve drawn a few of these ladies now. They live on my wall at home and they have a purpose: THEY AMPLIFY …
In my dream I was at a party in a huge mansion – I was bored like I am at most parties. …
If you’re familiar with my work, you’ll know I’m Guinea Pig Numero Uno. I test out my frequency-raising mindful drawing experiments on …
A curious thing can happen to people who are stuck in great suffering. When you tap back into gratitude (and no… it’s …
Anyone who thinks creativity is just for kids got told a big sad adults lie. The good news is you can unlearn …
Finding a hobby that helps you to sleep better seems like such a minor thing – except for people who struggle with …
Learning how to strengthen intuition is so important. I honestly don’t know how people get through life without it. We all have …
This is so bloody hard for many of us. Taking responsibility for your actions means being brave and owning your shit. It …